Transitioning through the stages of womanhood, encompassing perimenopause, menopause, and postmenopause, can be a intricate journey. Each phase presents its own unique set of hormonal changes that influence a woman's life in profound ways. Understanding these transitions is crucial for women to adapt them with strength. From changing hormone levels

Embarking on the journey through menopause can be a time of significant shifts. It's essential to grasp the distinct phases: perimenopause, menopause itself, and postmenopause. Perimenopause marks the onset of this transition, often characterized by fluctuating hormone levels and signs. Menopause signifies the formal end of menstruation, typically